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Our Services
01.Personalised Fitness & Wellness Coaching
Personalised fitness and wellness coaching for adults, beginners, busy professionals, and individuals seeking weight loss, improved strength, mobility, and overall fitness. With 13 years of experience, I offer one-to-one personal training, strength & conditioning, TRX, functional fitness, and lifestyle guidance tailored to your goals. Home-based and online sessions available. Contact Balanced Vitality to get started.
02.Mobility, Posture & Pain Support
Improve posture, restore comfortable movement, and manage everyday stiffness through personalised mobility and corrective exercise coaching. Ideal for office workers, older adults, and individuals experiencing neck, shoulder, or back discomfort. Sessions may include posture assessment, guided stretching, mobility training, and appropriate recovery techniques. Programmes are tailored to individual needs, with home visits available.
03.Strength & Conditioning Programmes
Build strength, improve fitness, and enhance physical performance through personalised one-to-one coaching. Ideal for beginners, busy professionals, active adults, and individuals seeking muscle development, weight management, or better functional fitness. Programmes include resistance training, TRX, functional exercises, and progressive strength conditioning. Home visits and online coaching available.